New - Free Group Starting in September


Do you have high or unrealistic expectations for yourself? Are you hard on yourself when you make a mistake?  Are there things you can’t forgive yourself for?  Do you blame yourself for everything that goes wrong?

If the answer is yes to any of the above, this group is for you!

Come and find out how you can use self-compassion & mindfulness skills as a tool to help you heal wounds of not feeling good enough and to calm the inner critic.

The class is free.  You must be able to commit to attending each session. Registration is required. Contact me to save your spot as seating is limited.

WHEN: Wednesday's, starting on 9/19/18 to 10/10/18

TIME: 5:30 p.m. to 7:00 p.m.

WHERE: My office in Martinsburg, WV