Help yourself to my favorite links videos and articles.
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In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group.
ANGER
Anger, Amygdala, Prefrontal Cortex
A video on the relation between anger, the amygdala and the prefrontal cortex. It highlights how our regulatory systems in the prefrontal cortex may, or may not, inhibit anger.
Breath - Five Minutes can change your life. Really? Try it!
This talk was given at a local TEDx event, produced independently of the TED Conferences. Stacey Schuerman leads us through an exercise designed to reset, renew, and rejuvenate our energy. Join her as she teaches us about breathing and calming the mind.
Exercise - No Marathon Needed!
44 second video clip by John Arden on exercise
Change your brain? Yes, you can!
Dr. John Arden discusses ways we can train our brains to overcome depression and anxiety - you can 'Rewire Your Brain'
Disease of Addiction – video clips
CNN's Dr. Sanjay Gupta says the brain is "rewired" when someone becomes addicted.
Canadian physician Gabor Maté is a specialist in terminal illnesses, chemical dependents, and HIV positive patients. Dr. Maté is a renowned author of books and columnist known for his knowledge about attention deficit disorder, stress, chronic illness and parental relations. His theme at TEDxRio+20 was addiction -- from drugs to power.
Harry Smith talks to addictive medicine specialist, Dr. Drew Pinsky about the hows and whys of addiction.
Gambling Addiction
husband and wife certified compulsive gambling and drug and alcohol counselors join Steve to discuss Arnie's new book, "All Bets Are Off: Losers, Liars, and Recovery from Gambling Addiction"
OBESITY
Neuroscientist Nora Volkow, director of the National Institute on Drug Abuse at the NIH, applies a lens of addiction to the obesity epidemic.
Mindfulness
Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.
Mindfulness Meditation Animated Presentation in about 3 minutes
Shame & Vulnerability – Tedtalks by the great Brene Brown author of bestselling book, “The Gifts of Imperfections.”
I highly recommend watching them both in the order listed.