Help yourself to my favorite links and articles.

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Photo by SandyMossPhotography/iStock / Getty Images
Photo by SandyMossPhotography/iStock / Getty Images

ANGER

Anger, Amygdala, Prefrontal Cortex

 

                Breath - Five Minutes can change your life.  Really?  Try it!

   Exercise - No Marathon Needed!

44 second video clip by John Arden on exercise

Change your brain?  Yes, you can!

                

Disease of Addiction – video clips

 

Gambling Addiction

   OBESITY

Mindfulness

Shame & Vulnerability – Tedtalks by the great Brene Brown author of bestselling book, “The Gifts of Imperfections.”

            I highly recommend watching them both in the order listed.