Help yourself to my favorite links and articles.
Keep coming back for more!
Anger, Amygdala, Prefrontal Cortex
Breath - Five Minutes can change your life. Really? Try it!
Exercise - No Marathon Needed!
44 second video clip by John Arden on exercise
Change your brain? Yes, you can!
Disease of Addiction – video clips
Shame & Vulnerability – Tedtalks by the great Brene Brown author of bestselling book, “The Gifts of Imperfections.”
I highly recommend watching them both in the order listed.